Arrhythmias—abnormal heart rhythms—can be triggered or worsened by various environmental and lifestyle factors. Below are key insights and recommendations to help you avoid toxic substances and potentially prevent or reduce arrhythmias.

Key Points & Recommendations

1. Alcohol Consumption

Even a single drink—whether it’s a shot, a glass of wine, or a beer—can significantly increase the risk of arrhythmias. Cutting back on alcohol or eliminating it entirely may help lower your risk.

2. Caffeine

Research shows caffeine can increase the likelihood of atrial fibrillation. If you’re sensitive to caffeine’s stimulant effects, consider avoiding caffeinated beverages at least 5–6 hours before bedtime. This can help improve the quality of your deep sleep and REM sleep.

3. PFAS “Forever Chemicals”

• Where They’re Found: Non-stick cookware (Teflon pans), Dry Fit clothing, watchbands, and more.
• Why They Matter: Over 99% of people have detectable levels of PFAS in their blood.
• Reducing Exposure: Consider using cast iron or ceramic cookware, filter your water, and be mindful of personal products containing PFAS.
• Testing Options:
  • Quest Diagnostics PFAS Test
  • EmpowerDx PFAS Test

4. Air Quality

Both outdoor pollutants (e.g., car exhaust, smog) and indoor pollutants (e.g., PM2.5, VOCs like benzene and formaldehyde) can contribute to arrhythmias. To reduce exposure:

• Use a smart air quality monitor and/or air purifier.
• Ventilate indoor areas by opening windows.
• Opt for Greenguard or Certi-Pure certified low-VOC products.

5. Dietary Recommendations

• Fiber Intake: Aim for at least 30 grams of fiber daily (typical U.S. consumption is under 3 grams). Increase fruits, vegetables, nuts, and whole grains.
• Antioxidants: Polyphenols—found in coffee, tea, and dark chocolate—may help lower arrhythmia risk. If caffeine is a concern, opt for decaffeinated green tea (buy here) or other low-caffeine options.
• Note: Avoid purchasing “low acid coffee,” as it may not offer the same potential benefits from naturally occurring antioxidants.

Video Resources

For more tips on minimizing toxin exposure, check out these YouTube videos by Dr. Patel:

• Indoor Air Quality
• Reducing Microplastics in Your Oral Care Routine

Check out this video by Dr. Navara, on what atrial fibrillation is:

• Rachita Navara Explains AFib

Disclaimers

Longevity SMAs

Our Longevity Shared Medical Appointments (SMAs) are wellness and longevity-focused sessions offered through the CRISSP Longevity Clinic (a separate, out-of-network practice). A separate fee may be required per session.

General Information

This blog post offers general educational information and product references. It is not intended to replace professional medical advice. Always consult a qualified healthcare professional before making changes to your treatment plan.

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Warm regards,
Dr. Kunj Patel & Dr. Rachita Navara
CRISSP Clinics
https://crissp.net