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SUPPLEMENTS
Turmeric with black pepper
Do not take if you have gout or are on blood thinners. Check with your doctor first if you have a history of liver or kidney disease. Starting dose is one tablet daily, but check with your doctor for recommended dosing.
Alpha Lipoic Acid
It is a good idea to take this with thiamine (vitamin B1) since it can lower your levels of this vitamin.
Thiamine (vitamin B1)
It is a good idea to take this, if you are also taking alpha lipoic acid (ALA), since ALA can lower your levels of thiamine.
Vitamin D
(2000IU capsules)
Most people should take about 2 capsules daily at this dosage, but check with your doctor for recommended dosing.
Magnesium oxide
(400mg softgels)
Most people take one tablet twice per day, but check with your doctor for recommended dosing.
Melatonin
(5mg tablets)
Most people take 1-2 tablets nightly, but check with your doctor for recommended dosing.
DAILY
MULTIVITAMIN
Most people take 1 tablet per day, but check with your doctor for recommended dosing.
Over-the-counter Pain Treatments
Salonpas pain relieving patch
Lidocaine
Patch
Aspercreme Pain relief cream
Capsaicin 0.025% Cream
Capsaicin 1%
Cream
Over-the-counter Medical Supplies
Wrist brace for carpal tunnel
Thera cane Massager
SI Joint HIP Belt
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Disclaimer: The information contained on this site does not constitute medical advice. You should first check with your doctor before taking any of the supplements listed.